Imbalanced Lifestyle
Shell is a Pilates teacher and strength coach in San Francisco. Imbalanced Lifestyle is a podcast where we discuss muscle imbalances in the context of daily life, stories about working with clients who have imbalances, and practical information to improve your life.
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Episodes
Sunday Sep 22, 2024
Sunday Sep 22, 2024
Introducing a new podcast that exists to examine and discuss the nature of muscular imbalances that develop in human bodies. Using a combination of peer-reviewed journal references and anecdotal information, let's talk about how we can improve our training programs and improve our ability to move in this world.
Music: Limit 70 - Kevin Macleod
Angel on my left shoulder... Devil on my right.
Have you been carrying your groceries, your handbag, your tote bags on the same shoulder for the past ten years? Does one side always feel more tense than the other? In today's episode, we discuss shoulder imbalances resulting from repetitive use of the same side for daily tasks, including client stories and ways to work on resolving issues.